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PREP TIME: 3 MINUTES
COOK TIME: 2 MINUTES
Ingredients
- Cooking spray
- 2/3 cup buckwheat flour
- 1 teaspoon baking powder
- One pinch salt
- 2 eggs
- 1/4 cup coconut milk, unsweetened, lite
Yield
Serves: 4 servings (2 slices each)
Preparation
Coat two coffee mugs with cooking spray.
In a small bowl, mix the buckwheat flour, baking powder and salt with a fork. Add the eggs and coconut milk, and continue to mix with the fork.
Divide the mixture evenly between the coffee mugs and microwave until a toothpick inserted in the center of a bread comes out clean, about 90 seconds. Turn out, slice and eat.
Tip: This bread toasts up like any other bread, either in a toaster oven or a pan.
PER SERVING
104 calories / 13g fat / 6g protein
14g carbohydrates / <1g fiber
Excerpt from "Rocco's Healthy + Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life" by Rocco DiSpirito. Copyright © 2017 by Rocco DiSpirito. Used with permission by HarperCollins Publishers. All rights reserved.