jam
peanut butter
healthy living
peanut butter & jelly
smoothies
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Dr. Ian Smith's PB&J Smoothie

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Ingredients

  • 2 cups fresh or frozen strawberries
  • 1 cup vitamin D-fortified whole, low-fat or skim milk or unsweetened almond, soy or coconut milk
  • 1 ripe banana, peeled and sliced
  • 1 tablespoon unsalted organic peanut butter
  • 1 teaspoon organic vanilla protein powder
  • 10 small ice cubes

Yield

Serves: 1 smoothie

Preparation

Combine all ingredients in a blender and puree until smooth.