1 cup frozen or fresh raspberries, preferred brand Whole Foods because they are sweetest
1 to 2 tablespoons honey (depending how sweet you want it)
1/3 cup chia seeds
1 banana
Yield
Serves: 1
Preparation
Blend milk, raspberries and honey in a blender until smooth. Pour into a bowl or container that has a cover and stir in the Chia seeds (don’t add Chia to the blender). Top with sliced banana.
As huge foodies, we know a thing or two about good restaurants—here are some of our faves throughout the U.S. that you should add to your must-try list.
Doctor Says to Stay AWAY From Juice Cleanses—Here's Why
A viewer asked family physician Dr. Jen Caudle if she should do a cleanse to gain energy and lose weight—and the doc said no. Here's what she suggests instead.