smoothies
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Ryan Scott's Hemp Seed Smoothie

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Ingredients

  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 4 pitted dates
  • 1 to 2 tablespoons raw hemp seeds
  • 1 cup kale, washed and chopped
  • 1 overripe banana
  • 1 tablespoon honey
  • 1 1/2 cup almond milk

Yield

Serves: 1

Preparation

Blend all ingredients in a high speed blender and enjoy.