What Is Kefir?

This tart probiotic drink has gotten super popular over the past few years. Here's why.

Fitness Star Kayla Itsines: You’re Eating These 4 Healthy Foods Wrong -- Here’s The Right Way

The Instagram fitness star isn't saying stop eating flaxseed, bananas, yogurt and strawberries -- just eat them differently.

What's a Healthy Substitute for Cream in Creamy Soups?

This swap will give you a similar texture and taste with way less fat

Chicken Pitas with Greek Salsa and Zucchini Tzatziki

This healthy chicken sandwich supper is great for a crowd.

Dijon, Saltine and Wheat Germ-Crusted Chicken Fingers

Anne Burrell puts a healthy spin on everyone’s favorite dipper

Geoffrey Zakarian’s Mixed Berry and Greek Yogurt 'Fool'

Sweet, creamy and delicious!

Sarah Michelle Gellar’s Mummy Brownie Cupcakes

These adorable Halloween cupcakes are so easy to make!

Jeanette’s 15-Minute Mexican Grilled Chicken and Veggies

Jeanette’s 15-Minute Mexican Grilled Chicken and Veggies

Lemon Yogurt & Chive Dip and Chips

Lemon Yogurt & Chive Dip and Chips

Double Chocolate Chip 'Cupcake' Muffins

Double Chocolate Chip 'Cupcake' Muffins

A Gadget That Turns Your Mason Jar into a Parfait Cup

This gadget turns your mason jar into a parfait to go container! Find out how by watching this mind-blowing video.

No-Cook Chilled Cucumber Soup

No-Cook Chilled Cucumber Soup