healthy recipes

This breakfast bowl is loaded with the 3 macronutrients Dr. Travis Stork of "The Doctors" says help you to function at your best.

Protein and spice can speed up the metabolism, Dr. Travis Stork from "The Doctors" says, and both come together in this good-for-you dip.

A seasoned yogurt marinade tenderizes lean chicken breast in this veggie-packed stir-fry dinner from Kelsey Nixon, host of BYUtv's "Dinner Takes All."

Rach thinks this twist on the popular spinach artichoke dip is going to break the internet — and we don't disagree!

A quick brine of onion or shallot rings takes away their natural bite and makes them the perfect topper for burgers, breaded cutlets and fish.

Breaded pork cutlets get crunch and jolts of flavor from quick-pickled onions and a side of mustardy, hearty greens.

Taco-flavored mac and cheese gets the Instant Pot treatment for a dinner recipe that's faster, easier and healthier than it sounds.

This homemade spice blend will add pops of flavor to just about any savory dinner idea in mind.

"The idea behind this meal is that you can stop at the store on your way home, dump everything in the Instant Pot and then be eating within the hour."

Black beans are the unsung hero of these extra fudgy brownies, and they happen to be good for you while replacing the need for all-purpose flour entirely.