Healthy Living

How Food Cravings Work + How To Beat Them | Dr. Ian Smith

While hunger is your body's cry for nourishment, cravings are temporary & in your head, Dr. Ian Smith says. Here's how he fights & feeds food cravings.
Food & Fun

Chaffles = Keto & Low-Carb Waffles With CHEESE

A chaffle (aka cheese waffle) is a keto, low-carb alternative to a traditional waffle — but it's just as delicious, thanks to Chef Ronnie Woo's recipe.
Food & Fun

6 of Our Best Gluten-Free Bread Recipes

Whether you're looking for a gluten-free banana bread recipe or a gluten-free sandwich bread recipe, we've got you covered.
Food & Fun

We Tried (& Perfected) The Keto-Friendly Cloud Bread Trend

Keto-friendly and versatile, cloud bread is the crisp, light and airy gluten-free snack of your dreams.
Food & Fun

Instant Pot White Bean Salad With Avocado & Herbs

Instant Pot white beans are the foundation of this tasty bean salad with avocado + herbs that’s also super-healthy.
Food & Fun

Flourless Chocolate Chip Cookies = Healthier, But Just As Delish

Almond butter + maple syrup replace butter + sugar in these healthier, flourless chocolate chip cookies.
Food & Fun

How To Make Healthy Flourless Chocolate Chip Cookies | Tommy DiDario At Home

Almond butter + maple syrup replace butter + sugar in these healthier, flourless chocolate chip cookies.
Food & Fun

How To Make Instant Pot White Bean Salad with Avocado + Herbs | Milk Street

Instant Pot white beans are the foundation of this tasty bean salad with avocado + herbs that’s also super-healthy.
Food & Fun

Healthy Banana Bread

This healthy banana bread recipe is gluten-free and sure to be a favorite of even the most disciplined of healthy eaters.
Food & Fun

Coconut Chicken with Peas & Sweet Potato Is Satisfying + Good For You

Coconut milk gives this braised chicken dish a rich creaminess, while the rainbow of vegetables deliver big on fiber and nutrients.
Food & Fun

This Healthy Trail Mix Is a Snack You Can Feel Good About

"Eat to Beat Disease" author Dr William Li says his trail mix helps promote a healthy gut while boosting immunity and helping to slow down aging.
Food & Fun

"Cream" Sauce Made With Walnuts Instead of Cream = Healthy Chicken Dinner

Soaked and blended walnuts are the secret ingredient for a heart-healthy twist on rich, creamy sauce made WITHOUT any cream.
Healthy Living

Healthy Lunch Ideas That Your Kids Will Love

Here are a few new easy recipes to add to your roster that not only taste good, but also offer health benefits!
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