How To Maximize Your Metabolism No Matter Your Shape
Did you know that all human bodies can be classified into one of three types? Dr. Ian is explaining the science behind each one to help you maximize your metabolism, which he says is mostly genetic.
You’ve Only Got 30 Minutes: Should You Do Cardio or Strength Training?
'Strong' host Gabrielle Reece explains whether you should be doing cardio or strength training to maximize the benefits of your workout.
The Best Workout for Losing Belly Fat
'Strong' host Gabrielle Reece reveals the best workout to lose belly fat!
Is It Unhealthy to Lose a Lot of Weight Quickly?
Is losing weight quickly healthy? 'Strong' host Gabrielle Reece has the answer.
Does It Matter How Many Fruits and Vegetables You Put in Your Juice Before a Workout?
Bob Harper is answering an audience member's question about drinking juice before a workout.
Is It Worth It to Buy Brand-Name Workout Clothing?
A member of our audience is asking Bob Harper if expensive workout gear is worth the money.
When You're Pressed for Time, What's the Most Effective Workout for Weight-Loss?
When you only have a few minutes to spare for a workout, which one will give you results the fastest? Bob Harper explains.
How to Use a Foam Roll at the Gym
Bob Harper is showing you the proper way to use a foam roll at the gym!
How Jumping Rope Can Burn Major Calories
Bob Harper says you can get a great workout with a simple jump rope!
Bob Harper’s Workout Routine
What’s Bob Harper’s secret to looking good? He’s our co-host for the day, and he’s taking us with him for a workout to show us how to train like a trainer!
As huge foodies, we know a thing or two about good restaurants—here are some of our faves throughout the U.S. that you should add to your must-try list.
Doctor Says to Stay AWAY From Juice Cleanses—Here's Why
A viewer asked family physician Dr. Jen Caudle if she should do a cleanse to gain energy and lose weight—and the doc said no. Here's what she suggests instead.
