Healthy Living

So, What *Exactly* Are Calories + How Do They Really Work?

When it comes to the way we consume and use calories, you can think of your body like a balance scale, Dr. Travis Stork tell us.
Healthy Living

So, What *Exactly* Are Calories + How Do They Really Work?

When it comes to the way we consume and use calories, you can think of your body like a balance scale, Dr. Travis Stork tell us.
Food & Fun

This President Was The "Best Eater," According To Viral White House Chef

Chef Andre Rush has been cooking at the White House since 1997, and the 45-year-old Army veteran recently took the internet by storm.
Healthy Living

19 Weight-Loss Tips To Help You Get Fit

Celebrity trainer Bob Harper, weight-loss blogger and cookbook author Audrey Johns and many more are spilling their secrets.
Healthy Living

Can These 5 Fitness Products Increase The Efficiency of Your Workout?

Dr. Ian Smith demonstrates 5 fitness products that claim to help you on your weight-loss journey — whether you prefer a home workout or going to the gym!
Healthy Living

A Mirror + Headphones? Could These Gadgets Help Improve Your Workouts?

Dr. Ian Smith demonstrates 5 fitness products that claim to help you on your weight-loss journey — whether you prefer a home workout or going to the gym!
Healthy Living

Author of The Scientific Secrets of Timing Reveals When To Work Out For Weight Loss

You can burn up to 20 percent more fat by working out at a certain time of the day.
Healthy Living

Want to Lose Weight? Here's Why You Should Work Out In The Morning

You can burn up to 20 percent more fat by working out at a certain time of the day.
Healthy Living

What to Do When You've Hit a Weight-Loss Plateau

Feel like you're doing all the right things but still can't drop those final few pounds? Dr. Ian Smith weighs in.
Healthy Living

How Much Water Should You Actually Be Drinking?

Hint: It might not be 8 glasses a day.
Healthy Living

Celebrity Trainer Bob Harper Explains How To Get Back to the Gym After Years of Not Going

Whether you're starting to work out for the first time or trying to get back into a regular fitness routine, Bob says to start off slowly at the gym.
Healthy Living

What *Exactly* Is a Yoga Wheel?

Dr. Travis Stork introduces us to a new fitness trend that he says yogis are embracing left and right.
Healthy Living

Mom Brain Co-Hosts Daphne Oz + Hilaria Baldwin Share Their Best Post-Baby Body Tips

The “Mom Brain” podcast co-hosts demonstrate 2 fitness moves you’ll actually have time for and a recipe that is both healthy and satisfying.
Subscribe to fitness