Healthy Living

YouTuber Follows Kardashian Trainer Gunnar Peterson's 28-Day Workout Plan – See Her Results!

"Gunnar Peterson is the man who shapes the bodies of some of the most famous female stars on the planet," YouTuber Hanna Coleman says.
Healthy Living

Body Transformation: YouTuber Follows Chris Hemsworth's Fitness & Diet Routine For 30 Days

YouTuber Erik Conover tried Chris Hemsworth's fitness & diet routine after falling into what he calls the worst shape of his life. See the results after 30 days.
Beauty & Style

The Biggest Mistakes To Avoid When Shopping For Sports Bras | Expert Bra Fitter Kimmay Caldwell

4 of the best supportive sports bras for big busts—and small—and mistakes to avoid when choosing a sports bra, from an expert bra fitter.
Life

10 One-Minute Exercises You Can Do Anywhere (With Resistance Bands)

Follow these 10 one-minute exercises — like push-ups, burpees, squats and moves with resistance bands — for a quick workout that you can do anywhere.
Healthy Living

20-Min FULL-BODY Workout (Low-Impact, No Jumping)

This 20-minute home workout routine uses reps to exercise your full body, from your biceps to your core — and it can be done in a small space!
Healthy Living

15-Minute Home Workout For Toning Arms, Abs + Booty (with no equipment!) | #StayHome

Mother-daughter fitness instructor duo Denise and Katie Austin's low-impact home workout tones your abs, arms + booty with no equipment.
Healthy Living

We Tried 2 Trending Wellness Treatments: LED Red Light Therapy Bed + CVAC Pod

Health journalist Max Lugavere takes us along as he tests out 2 trendy health treatments: a red light LED bed and the CVAC pod for altitude conditioning.
Healthy Living

3 Self-Care Ideas That Even The Busiest Person Has Time For

Make room for self-care in your schedule with these easy, but effective, health challenges from Dr. Jennifer Ashton, author of "The Self-Care Solution."
Healthy Living

Doctor-Approved Self-Care Ideas For Busy People | The Self-Care Solution Author Dr. Jennifer Ashton

Make room for self-care in your schedule with these easy, but effective, health challenges from Dr. Jennifer Ashton, author of "The Self-Care Solution."
Healthy Living

5 Travel Workout Essentials You Can Take On The Go

Physician Dr. Ian Smith shares the items he uses to exercise while traveling — when he doesn't have an elliptical or weights.
Healthy Living

Travel Workout Kit | Dr. Ian Smith

Physician Dr. Ian Smith shares the items he uses to exercise while traveling — when he doesn't have an elliptical or weights.
Healthy Living

Micro-Workouts For Your Toes & Mouth? It's a THING — And We Tried Both

Trendy micro-workouts focus on body parts we often ignore, like your feet and face. (Yep, even inside of the mouth!)
Healthy Living

Should I Sleep In Or Get Up To Exercise?

Lack of sleep can be worse than lack of exercise, according to "The Sleep Doctor" and author of "The Power of When," Dr. Michael Breus.
Subscribe to fitness