Laila Ali on How Fitness Improves the Lives of Kids

Laila Ali and Rachael Ray recently paid a life-changing visit to a special boxing gym for kids in Detroit, Michigan, and it inspires them to have a conversation about kids' fitness.
Life

Rachael Ray: How I Stay Healthy

Ever wonder how Rach manages to stay fit and trim while cooking all that delicious food?

‘Insanity’ Trainer Shaun T Talks About His Diet & Reveals the Famous Singer He Used to Work With

Sherry is a stay-at-home mother who claims Shaun T has saved her marriage.

‘Insanity’ Trainer Shaun T Talks About His Diet & Reveals the Famous Singer He Used to Work With

Did you know Shaun T used to tour with Mariah Carey? Plus, he's dishing about his podcast called ‘Trust and Believe’ and the hysterical episode where he promised himself a Caesar salad with fries instead of grilled chicken!

One Woman Shares How Shaun T Helped Save Her Marriage

One Woman Shares How Shaun T Helped Save Her Marriage

Shaun T Surprises a Mom Who Claims His Program Helped Save Her Marriage

Sherry wasn’t happy with her weight and knew she needed to make a change, so she started Shaun T’s program and the rest is history.
Life

4 Body-Transforming Exercises You Don't Need a Gym Membership to Do

Aussie fitness expert Kayla Itsines is revealing four exercises that you can do at home!
Food & Fun

These Mini Frittatas Will Help You Stay Healthy in 2016

Is losing weight your number-one resolution in 2016? Kayla Itsines shows you how to stay on track with a delicious recipe for mini frittatas.
Food & Fun

Diet-Friendly Peanut Butter Protein Bars

Kayla Itsines whips up a healthy snack that is perfect for anyone trying to lose weight in the new year.
Food & Fun

Kayla Itsines' Tzatziki

Kayla Itsines' Tzatziki
Life

4 Body-Transforming Exercises You Don’t Need a Gym Membership to Do

Aussie fitness expert Kayla Itsines is revealing four exercises that you can do at home — and all you need is a sturdy surface like a sturdy coffee table.
Healthy Living

The Top 5 Weight Loss Myths You Need to Know

These are the top five weight loss myths, according to Dr. Ian Smith.
Healthy Living

Lorraine Pascale's Weight-Loss Tips for the New Year

Lorraine Pascale's Weight-Loss Tips for the New Year
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