Can Temperature *Shock* Really Help With Stress?

Host of "The Genius Life" podcast, Max Lugavere, jumped in a *very* cold pool and explained the mental effects it could have.

Can Your Grip Strength Really Predict Your Longevity?

Author of "Genius Foods," Max Lugavere, explains how it relates to both heart and brain health.

Do Broccoli Sprouts Have More Anti-Cancer Potential Than Broccoli?

"Genius Foods" author Max Lugavere shows Rach how to make broccoli sprouts and calls them the "most powerful foods that you can eat for better health."

Can Your Grip Strength Really Predict Your Longevity?

Author of "Genius Foods," Max Lugavere, explains how it relates to both heart and brain health.

Can Temperature *Shock* Really Help With Stress?

Host of “The Genius Life” podcast, Max Lugavere, jumped in a *very* cold pool and explained the mental effects it could have.

Celebrity Trainer Bob Harper Explains How To Get Back to the Gym After Years of Not Going

Whether you're starting to work out for the first time or trying to get back into a regular fitness routine, Bob says to start off slowly at the gym.

What "Inside Edition" Anchor Deborah Norville Eats In a Day After Losing 30 Pounds

"Inside Edition" host Deborah Norville decided that her lifestyle needed to change after getting a wake-up call during a routine blood pressure screening.

Got Cellulite? How To Make Hannah Bronfman's Bath Soak

Lifestyle expert and Instagram influencer Hannah Bronfman shares her dry brushing technique and her go-to relaxing bath soak recipe.

This Couple Spent $2,000 On Their Wedding — Here's How They Did It

North Carolina newlyweds Jenny and Rob share their tips and tricks for a wedding to remember — on a budget.

2 Newlyweds Dish On How To Throw a Wedding For $2,000

North Carolina newlyweds Jenny and Rob share their tips and tricks for a wedding to remember — on a budget.

Wealth Expert Chris Hogan's Top Tips To Become a Millionaire

Chris Hogan interviewed 10,000 everyday millionaires for his new book, and he's sharing his best advice to help put you on the 7-figures path.

Want To Become a Millionaire? Start By Copying These 5 Habits

Wealth expert Chris Hogan interviewed 10,000 everyday millionaires for his new book, and he's sharing his top 5 tips to help put you on the 7-figures path.

What Do I Do When My Kid Gets a Nosebleed?

According to Dr. Ian Smith, you should NOT tip your head back when you have a nosebleed. Here's what he says you *should* do.