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Total 10 Pumpkin Pie Smoothie

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Ingredients

  • 2 tablespoons protein powder (whey or egg white) (43 cal.)
  • 1 tablespoon flaxseed oil (120 cal.)
  • 1 cup unsweetened coconut milk (45 cal.)
  • 1/2 banana (53 cal.)
  • 1/2 cup pure pumpkin purée (42 cal.)
  • 1 teaspoon pumpkin pie spice (6 cal.)
  • 1/4 teaspoon vanilla extract (3 cal.)
  • 1/2 cup ice (0 cal.)

Yield

Serves: 1

Preparation

Blend all ingredients together and serve.

Total Calories: 312 cals