Bob Harper's Breakfast
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
How to Make Chicken and Lobster Piccata | Richard Blais
Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…
Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…
The Best Moments From 17 Seasons of the Show Will Make You Laugh…
How to Make Crabby Carbonara | Rachael Ray
Rach Chats "Firsts" In Flashback From Our First Episode Ever In …
How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
Rach's Chef Pals Say Goodbye to Show in Surprise Video Message
How to Make Sesame Cookies | Buddy Valastro
How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…
How to Make Shrimp Burgers | Jacques Pepin
How to Make Spanakopipasta | Rachael Ray
Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special
Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…
by Lisa Lozano
Want to eat like a Biggest Loser trainer? Fitness expert Bob Harper is sharing his typical daily menu, and revealing nine rules he follows to make sure he eats well every day.
Daily Menu:
Breakfast: Zucchini, Eggs and Salsa
Snack 1: Apple with Almond Butter, or Lara Bar
Lunch: Roasted Eggplant and Tomatoes with Quinoa Pasta
Snack 2: Protein Shake
Dinner: A Huge Salad with Chicken
Rule 1: Eat protein, fat and carbs every time you eat.
RECIPE: Bob Harper's Skinny Sweet Potato Breakfast Hash
Rule 2: Roast your vegetables for added flavor.
Rachael Ray Show
Rule 3: Quinoa pasta, with a delicious nutty flavor, is a great alternative to wheat pasta for those who are sensitive to wheat or other grains.
RECIPE: Bob Harper’s Spaghetti Squash Casserole
Rule 4: Eat the whole egg to get the protein and the fat.
Rachael Ray Show
Rule 5: Bring protein powder in a drink shaker when you head out for the day, so that you can add water and have an instant protein shake.
HOW TO: Bob Harper's Healthy Twist on Sloppy Joes and Waffles
Rule 6: Add extra egg whites to scrambled eggs for more volume – it will fill you up more!
Rachael Ray Show
Rule 7: Use store-cooked rotisserie chicken to make a quick, healthy dinner that is sure to fill you up.
RECIPE: Bob Harper's Skinny Chicken Fajitas
Bob Harper's Skinny Chicken Fajitas
Rule 8: Carry healthy snacks with you everywhere you go. Fruit with nut butter is a good combination.
Rachael Ray Show
Rule 9: Don’t be afraid to use a serving bowl to make your salad. As long as you’re filling up on a lot of veggies, it’s okay to eat a bigger portion.
RECIPE: Bob Harper's Brussels Sprout Chicken Caesar Salad
What’s your favorite healthy meal?
Bob Harper's Daily Lunch and Favorite Snacks
Bob Harper's Daily Lunch and Favorite Snacks
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
How to Make Chicken and Lobster Piccata | Richard Blais
Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…
Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…
The Best Moments From 17 Seasons of the Show Will Make You Laugh…
How to Make Crabby Carbonara | Rachael Ray
Rach Chats "Firsts" In Flashback From Our First Episode Ever In …
How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
Rach's Chef Pals Say Goodbye to Show in Surprise Video Message
How to Make Sesame Cookies | Buddy Valastro
How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…
How to Make Shrimp Burgers | Jacques Pepin
How to Make Spanakopipasta | Rachael Ray
Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special
Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…
What Does Bob Harper Eat For Dinner?
What Does Bob Harper Eat For Dinner?
Q&A with Organizational Pro Peter Walsh + Dermatologist Shares A…
Actor Hank Azaria + Freezer Meals + Artichokes 2 Ways with Rach
See Inside Barbara Corcoran's Stunning NY Apartment + It's Steak…
How to Make Chicken and Lobster Piccata | Richard Blais
Donnie Wahlberg Spills Details About NKOTB's First Ever Conventi…
Donnie Wahlberg + Jenny McCarthy Say Rach Is Such a "Joy" + Look…
The Best Moments From 17 Seasons of the Show Will Make You Laugh…
How to Make Crabby Carbonara | Rachael Ray
Rach Chats "Firsts" In Flashback From Our First Episode Ever In …
How to Make Apple-Cider Braised Pork Chop Sandwiches with Onion …
Rach's Chef Pals Say Goodbye to Show in Surprise Video Message
How to Make Sesame Cookies | Buddy Valastro
How to Make Tortilla with Potatoes, Piquillo Peppers and Mancheg…
How to Make Shrimp Burgers | Jacques Pepin
How to Make Spanakopipasta | Rachael Ray
Andrew McCarthy Chokes Up Discussing Emotional Trip to Spain wit…
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Celebrity Guests Send Farewell Messages After 17 Seasons of the …
Andrew McCarthy Teases Upcoming "Brat Pack" Reunion Special
Michelle Obama Toasts Rach's 17 Years on the Air With a Heartfel…
More Info
