healthy living
smoothies
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Big O Smoothie

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Ingredients

  • 1 banana
  • 1 cup blueberries
  • 1 cup rice, almond or non-fat milk (substitute with juice of your choice if you don't want to use milk)
  • 1 cup ice chips
  • 1/2 cup peaches
  • 1 tablespoon flaxseed
  • Dollop of honey
  • Sprinkle of ginger root (to taste)
  • Sprinkle of nutmeg (to taste)

Yield

Serves: 1

Preparation

Combine all ingredients into a blender and purée until desired consistency is reached.