Food & Fun

How to Make Vanilla Maple Overnight Oats | Tommy DiDario

Watch lifestyle expert Tommy DiDario show you how to make easy and healthy no-cook overnight oats with maple syrup, chia seeds + fresh fruit.
Healthy Living

How To Properly Dispose of Old Medications, According to a Doctor

Before you toss those old medications in the trash, family physician Dr. Jen Caudle says there's something you should do first for safety reasons.
Healthy Living

Doctor Explains Why You Should Stay AWAY From Juice Cleanses—And What to Do Instead

Family physician, Dr. Jen Caudle says you should avoid juice cleanses. Instead, she offers these suggestions to lose weight and gain energy.
Healthy Living

Doctor Says to Stay AWAY From Juice Cleanses—Here's Why

A viewer asked family physician Dr. Jen Caudle if she should do a cleanse to gain energy and lose weight—and the doc said no. Here's what she suggests instead.
Healthy Living

Here's How to Safely Dispose of Medication, According to a Doctor

Wondering the best way to dispose of old medications sitting in your cabinet? Family medicine physician, Dr. Jen Caudle shares her tips.
Healthy Living

Forget Q-Tips—Here’s The Right Way to Clean Out Your Ear Wax

Family physician Dr. Jen Caudle says you shouldn't be using a Q-tip to clean out your ear wax. Here's why + what you should do instead.
Healthy Living

The Truth Behind The Age Old Warning That Swimming Right After Eating Is Dangerous

Turns out, you probably don't need to wait 30 minutes after eating to go swimming—family physician Dr. Jen Caudle explains why.
Healthy Living

How To Clean a Wound, According to a Doctor

If you're reaching for hydrogren peroxide and rubbing alcohol to clean your wound, family physician Dr. Jen Caudle says think again.
Healthy Living

Doctor Weighs In on Whether Gargling With Salt Water Really Helps a Sore Throat or Not

Family medicine physician Dr. Jen Caudle frequently gets asked whether gargling with salt water really helps a sore throat—here's her answer.
Healthy Living

The Truth About "Feed a Cold, Starve a Fever" Saying

Family physician Dr. Jen Caudle addresses the age old expression "feed a cold, starve a fever."
Healthy Living

The Truth About Cracking Your Knuckles (Can It Really Give You Arthritis?)

We asked Family physician Dr. Jen Caudle to weigh in on the warning many of us heard growing up—that cracking your knuckles gives you arthritis.
Healthy Living

Family Physician Sets the Record Straight On Popular Medical Advice

Family physician Dr. Jen Caudle reveals the truth about “old school” health advice many of us grew up hearing.
Healthy Living

5 Popular Old Wives Tales We Grew Up Hearing That Aren't True (and one that is!)

Family physician Dr. Jen Caudle is frequently asked if these common “old school” expressions are actually true. Spoiler alert: most of them aren't.
Subscribe to Healthy Living